Effortless Mantra Meditation is based on the ancient 5000 year old Vedic tradition of teaching. It is an oral tradition and can only be learned on a 1:1 teacher to student basis.

Vedic Meditation is a very simple, natural and effortless technique which is practiced for twenty minutes twice a day, sitting with eyes closed in an upright and comfortable position.

This practice is unique and allows for even the most active of minds to be quieted and stilled. As the mind settles down, the body also settles and gains a deep state of rest and relaxation. An entire range of benefits are experienced and enjoyed as a result of Vedic Sound Meditation’s positive effect on the neurophysiology.

Upon learning Effortless Mantra Meditation the benefits begin from the very first day regardless of one’s background, beliefs or abilities. Many experience dramatic improvements immediately. The most profound benefits may come gradually and cumulatively over time with the rate of improvement accelerating.

At the more quiet and settled states of our minds and bodies Mother Nature provides us with an abundance of relaxation, intelligence and creativity.

By connecting our minds through this process of Effortless Mantra Meditation the power of a natural inner peace is released, and the many benefits of daily practice emerge naturally and spontaneously.

» BENEFITS »

There are now in excess of 600 scientific research studies conducted over 30 years at more than 230 research facilities that evidence the benefits of Effortless Mantra Meditation.

Over the past 30 years, 230 research institutes and university in over 24 countries have verified and validated the holistic benefits of regular meditation.

Benefits include:
Peace of mind
Increased happiness
More positive disposition
Improved self esteem
Relief from anxiety and depression
Faster reaction time
Increased vitality and energy
Increased creativity
Improved academic performance
Stronger immune system
Improved relationships
Improved memory and mental clarity
Decreased use of alcohol, cigarettes and drugs
Increased efficiency

« RETURN «

OFFERINGS

» Learn To Meditate »

Effortless Mantra Meditation is easily learned in five short sessions.

After the initial hour-long introduction talk you will have the option to participate in our beginners course.

During the second session you will have one hour of 1:1 personal instruction with Michael, where you will receive your individual personal mantra and learn the process of the correct use of the mantra.

Personal instruction is then followed by three consecutive group sessions each lasting 1.5 hours. These sessions will be devoted to expanding your knowledge and confidence based on your own personal experiences. After these sessions, one is equipped with the understanding and the experience one needs to continue meditating effectively on your own for the rest of your life.

The course is structured with ample time to integrate your practice in with your everyday life. The teaching format is relaxed, comfortable, informative and fun.

COST: Each student is asked to make a financial contribution based on a sliding scale of annual income in exchange for participating in the four day course. We find this the fairest way to allow everybody the chance to learn how to meditate.

» Spiritual Mentoring/Counseling »

A one- to two-hour session with Michael that is dedicated to your mental, emotional and spiritual well-being and growth to wholeness. This session will be effective whether one seeks practical help with relationships or health issues, is seeking divine guidance or spiritual healing. A quiet meditation, lucid conversation, and loving Darshan with Michael either in person, by phone or Skype will provide you with insight and support that will open a new panorama of possibilities for unfolding wholeness and healing.

COST $125

» Public Speaking »

Michael is available for public speaking upon request. The content of his talks can be tailored to the needs and desires of your group.

» Corporate Programs »

This is a great way to introduce your company to the benefits of Effortless Mantra Meditation. The company atmosphere where personnel have a routine of daily meditation becomes more harmonious and more productive. The problem solving skills and self-management of emotions expands, leading in a natural way to a more productive, more relaxed and happier work place environment.

A Combination of Meditation and Yoga [exercise] can be offered. These programs are specifically tailored for each company and the cost varies depending on the size and needs of the group. Call for quotes.

meditation

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CONTACT

For inquiries or more information about a Blessing Meditation, please contact me.

7759 Herschel Ave Suite B
La Jolla, CA 92037

Phone: 619-823-0205

Email: michael@michaeldefrancisco.com

Stress Management w/ Effective And Simple Meditation